Health Lifestyle Programmes
Specialised fitness and wellbeing programmes
We have two highly successful, targeted programmes available for our
community, and we’re very proud of them. Jumpstart is our highly
regarded lifestyle programme for people with diabetes, and Gold Fit is a
fitness programme for over 60s.
We believe that better health and wellbeing is a goal that everyone can work towards – and through our programmes encouraging a healthy lifestyle, we have a means by which to support community members who need it the most.
Health & Lifestyle Programmes available:
Jumpstart
Our 10-week diabetes health care programme Jumpstart is a very special part of YMCA Auckland’s offerings. Jumpstart lets people with diabetes or pre-diabetes to take back some control of their body
Gold Fit
No matter what your exercise history in younger life was like, Gold Fit is your way to take hold of your fitness today! We welcome over 60s from all walks of life – whether you used to be a sporting superstar or you’ve never been especially active and want to change that.
Health & Lifestyle Programmes are available at the following local YMCA centres
0800 784 308
122 Elstree Avenue, Point England, Auckland
VISIT SITE0800 080 241
16-18 Griffen Park Rd, Mount Roskill, Auckland
VISIT SITE0800 548 103
773 New North Road, Mt Albert, Auckland
VISIT SITE0800 433 111
Park Gardens, Onehunga, Auckland
VISIT SITEBecome a Member
Become a member to receive free access to all our fitness & recreation facilities, all day, every day